AUTHORITATIVE SERIES: ARTICLE #18
Secrets of the Mind: Why Online Hypnotherapy Works (When Nothing Else Does)
By Troy Robins, Certified Clinical Hypnotherapist | OxfordHypnotherapyClinic.co.uk
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We All Want to Change — So Why Is It So Hard?
Most people don’t struggle because they’re weak. They struggle because they’re using the wrong part of the mind to make changes. If you’ve ever tried to willpower your way out of a habit — whether it’s smoking, anxiety, overeating, or overthinking — you’ve likely discovered that logic and good intentions only go so far. That’s because the conscious part of your mind isn’t the real driver of behavior. To change for good, you need to work with the subconscious mind — and that’s where hypnotherapy comes in. Let’s look at what’s really going on inside your head — and why online hypnosis works so effectively, even when everything else fails. |
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Secret 1: Your Subconscious Mind Can’t Judge
Your mind has two parts:
It can’t distinguish between reality and imagination. That’s why people cry during movies or flinch at imaginary danger. To the subconscious, it’s all real.
This also means the subconscious accepts suggestions more easily — for better or worse.
Secret 2: The Subconscious Mind Is the Boss
The subconscious is immensely powerful. It runs your emotions, your habits, your nervous system — and most of your behavior.
It controls what you fear, how you feel, and what you automatically do when you’re not thinking.
This means that if you want real, lasting change, you need the subconscious on board. If it’s not, all your conscious effort will eventually be overruled.
Secret 3: The Conscious Mind Blocks Good Ideas
The conscious mind isn’t bad — but it’s a gatekeeper.
It filters out anything it doesn’t like or trust. That includes good suggestions like:
Even when those things are true, your conscious mind may reject them if they conflict with past experiences, beliefs, or fears.
So unless you get past that filter, change doesn’t happen.
Secret 4: Hypnosis Bypasses the Filter
This is where hypnotherapy shines.
In hypnosis, your conscious mind relaxes. You enter a state of focused awareness where suggestions that feel right and helpful are more easily accepted.
It’s not mind control. You don’t lose consciousness. You’re just more open — and because your subconscious can’t judge, those helpful suggestions begin to sink in.
That’s when change starts to happen at the level that matters.
Secret 5: You Stay in Control
Here’s the final secret: you’re always in charge.
If a suggestion feels wrong or goes against your values, you’ll reject it — even in deep hypnosis. That’s why hypnosis is safe, respectful, and collaborative.
You’re not handing over control. You’re learning how to use your mind properly — so you can finally create the changes you want.
Why Online Hypnotherapy Works So Well
Some people wonder if online hypnosis can be as effective as in-person sessions.
The truth is — it often works even better.
When you’re in your own environment:
You don’t need to waste energy on getting to an office. Instead, you can focus entirely on the change you want — from the comfort of home.
You Don’t Have to Struggle Alone
Whether you're stuck in fear, stuck in a habit, or stuck in the past — it’s not because something’s wrong with you.
It’s because no one taught you how to work with your mind properly.
Online hypnotherapy does exactly that. It’s a practical, powerful, and safe way to:
Start Here
The best way to find out if it’s right for you?
Book a free 15-minute video consultation — no pressure, no commitment, just clarity.
I’ll explain how it works, answer your questions, and help you decide if this is your next step.
Your mind has two parts:
- The conscious mind — logical, analytical, and skeptical
- The subconscious mind — emotional, creative, and deeply impressionable
It can’t distinguish between reality and imagination. That’s why people cry during movies or flinch at imaginary danger. To the subconscious, it’s all real.
This also means the subconscious accepts suggestions more easily — for better or worse.
Secret 2: The Subconscious Mind Is the Boss
The subconscious is immensely powerful. It runs your emotions, your habits, your nervous system — and most of your behavior.
It controls what you fear, how you feel, and what you automatically do when you’re not thinking.
This means that if you want real, lasting change, you need the subconscious on board. If it’s not, all your conscious effort will eventually be overruled.
Secret 3: The Conscious Mind Blocks Good Ideas
The conscious mind isn’t bad — but it’s a gatekeeper.
It filters out anything it doesn’t like or trust. That includes good suggestions like:
- “I’m safe now.”
- “I don’t need that cigarette.”
- “I deserve better.”
- “I can sleep peacefully tonight.”
Even when those things are true, your conscious mind may reject them if they conflict with past experiences, beliefs, or fears.
So unless you get past that filter, change doesn’t happen.
Secret 4: Hypnosis Bypasses the Filter
This is where hypnotherapy shines.
In hypnosis, your conscious mind relaxes. You enter a state of focused awareness where suggestions that feel right and helpful are more easily accepted.
It’s not mind control. You don’t lose consciousness. You’re just more open — and because your subconscious can’t judge, those helpful suggestions begin to sink in.
That’s when change starts to happen at the level that matters.
Secret 5: You Stay in Control
Here’s the final secret: you’re always in charge.
If a suggestion feels wrong or goes against your values, you’ll reject it — even in deep hypnosis. That’s why hypnosis is safe, respectful, and collaborative.
You’re not handing over control. You’re learning how to use your mind properly — so you can finally create the changes you want.
Why Online Hypnotherapy Works So Well
Some people wonder if online hypnosis can be as effective as in-person sessions.
The truth is — it often works even better.
When you’re in your own environment:
- You feel more at ease
- You drop into trance faster
- You’re free from traffic, stress, or parking fines
You don’t need to waste energy on getting to an office. Instead, you can focus entirely on the change you want — from the comfort of home.
You Don’t Have to Struggle Alone
Whether you're stuck in fear, stuck in a habit, or stuck in the past — it’s not because something’s wrong with you.
It’s because no one taught you how to work with your mind properly.
Online hypnotherapy does exactly that. It’s a practical, powerful, and safe way to:
- Let go of fear
- Reprogram unwanted habits
- Change how you feel — and what you do — for good
Start Here
The best way to find out if it’s right for you?
Book a free 15-minute video consultation — no pressure, no commitment, just clarity.
I’ll explain how it works, answer your questions, and help you decide if this is your next step.
Related Resources
Explore more articles on how hypnotherapy works — and how it can help you take back control:
Explore more articles on how hypnotherapy works — and how it can help you take back control:
- Why You Still Smoke — Even If You Hate It
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- What Agoraphobia Really Is (And How Hypnotherapy Helps)
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- Relieving Panic Attacks with Hypnotherapy
Discover why panic attacks feel like they come from nowhere — and how to break the loop.
- Relief from Tomophobia — Fear of Doctors, Dentists, or Needles
If medical fear is stopping you from getting care, this article offers understanding and a way forward.
- Tired But Wired? Video Call Hypnotherapy for Insomnia
Find out how subconscious stress patterns disturb sleep — and how hypnosis restores deep rest.