AUTHORITATIVE SERIES: ARTICLE #12
Afraid of Public Speaking? Here’s What Actually Helps
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Public speaking can feel terrifying — even when you have something important to say.
You’re not alone. Whether it’s stage fright, fear of judgment, or a racing mind that makes you freeze — it’s one of the most common fears in the world. But it’s also one of the most beatable. This guide introduces a simple framework called SHARES — six key elements that can turn your next speech or presentation into something you feel proud of. And if nerves still get in the way, there’s a powerful tool you may not have considered: hypnotherapy. Let’s take it step by step. |
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S is for Self-Esteem
Confidence starts with knowing that you deserve to be heard.
No one in your audience is “better” than you. Their title, experience, or bank balance doesn’t make their voice more valid. Public speaking becomes easier when you realise: you belong on that stage just as much as anyone else.
If that’s hard to believe right now, you’re not broken — you’re just carrying some unhelpful subconscious programming. And that’s where hypnotherapy can help. By working with the part of your mind that holds old fears and false beliefs, hypnosis helps you reconnect with your worth — and speak from it.
No one in your audience is “better” than you. Their title, experience, or bank balance doesn’t make their voice more valid. Public speaking becomes easier when you realise: you belong on that stage just as much as anyone else.
If that’s hard to believe right now, you’re not broken — you’re just carrying some unhelpful subconscious programming. And that’s where hypnotherapy can help. By working with the part of your mind that holds old fears and false beliefs, hypnosis helps you reconnect with your worth — and speak from it.
H is for Heart
Great speakers don’t just talk — they connect.
When you speak with empathy, your message becomes more than just words. It becomes something people feel. Consider your audience’s experience. What do they need? What might they be nervous about? When you speak with kindness, people listen with open hearts.
And here’s the thing: authentic connection requires emotional safety — something that stage fright can steal. Hypnotherapy helps you feel safe enough to be yourself in front of others. Not performative. Just present. And that’s where real impact begins.
When you speak with empathy, your message becomes more than just words. It becomes something people feel. Consider your audience’s experience. What do they need? What might they be nervous about? When you speak with kindness, people listen with open hearts.
And here’s the thing: authentic connection requires emotional safety — something that stage fright can steal. Hypnotherapy helps you feel safe enough to be yourself in front of others. Not performative. Just present. And that’s where real impact begins.
A is for Authority
Authority isn’t about being the loudest voice in the room — it’s about owning your subject.
When you know your material, and you care about it, confidence follows. People trust speakers who know their stuff and speak with calm certainty. So choose topics you love. Prepare well. Dive deep. When you speak from genuine interest, authority comes naturally.
But if doubt keeps creeping in — no matter how well you prepare — that’s likely a subconscious issue. Hypnotherapy can help clear those inner blocks so that your knowledge isn’t drowned out by fear. You’ll still be you… just without the second-guessing.
When you know your material, and you care about it, confidence follows. People trust speakers who know their stuff and speak with calm certainty. So choose topics you love. Prepare well. Dive deep. When you speak from genuine interest, authority comes naturally.
But if doubt keeps creeping in — no matter how well you prepare — that’s likely a subconscious issue. Hypnotherapy can help clear those inner blocks so that your knowledge isn’t drowned out by fear. You’ll still be you… just without the second-guessing.
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R is for RealThe best speakers aren’t perfect — they’re real.
Authenticity is magnetic. Let your personality come through. Speak like yourself, not like a script. If you make a mistake, laugh it off. If you forget a word, breathe and keep going. The more you let go of trying to “perform,” the more your audience will feel connected to you. But for many people, the pressure to be perfect is what triggers the fear in the first place. Hypnotherapy can help you feel safe enough to be imperfect — to be human — and still be enough. That’s when the fear fades, and the real you shines. |
E is for Enthusiasm
Enthusiasm is contagious. When you’re excited about your message, your audience feels it — and they lean in.
You don’t need to be over-the-top or theatrical. Just let your natural interest and energy show. A spark in your voice, a light in your eyes — that’s often enough to ignite attention and keep people listening.
But anxiety dulls enthusiasm. It pulls you into your head and away from your message. That’s where hypnotherapy can make a real difference — by helping you feel calm, present, and emotionally available to connect with your audience.
Because when you're enjoying yourself, chances are… they are too.
You don’t need to be over-the-top or theatrical. Just let your natural interest and energy show. A spark in your voice, a light in your eyes — that’s often enough to ignite attention and keep people listening.
But anxiety dulls enthusiasm. It pulls you into your head and away from your message. That’s where hypnotherapy can make a real difference — by helping you feel calm, present, and emotionally available to connect with your audience.
Because when you're enjoying yourself, chances are… they are too.
S is for Structure
Even the most passionate speaker can lose their audience without a clear structure.
A well-organised talk makes your audience feel safe, engaged, and able to follow your message. Here’s a simple structure that works for almost any speech:
Structure reduces overwhelm — both for your listeners and for you. Hypnotherapy helps you stay calm and focused, so you can stick to your plan without losing your presence.
A well-organised talk makes your audience feel safe, engaged, and able to follow your message. Here’s a simple structure that works for almost any speech:
- Goal: What’s the point of your talk? What do you want them to leave with?
- Introduction: Tell them what you’re going to tell them.
- Body: Share your main points with examples or stories.
- Conclusion: Summarise your message and end on a high note.
Structure reduces overwhelm — both for your listeners and for you. Hypnotherapy helps you stay calm and focused, so you can stick to your plan without losing your presence.
Ready to Speak With Confidence?
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If stage fright, self-doubt, or racing thoughts keep holding you back — you’re not alone. But you can change the way you feel when you speak.
Hypnotherapy helps quiet the noise, calm the body, and unlock the confidence that’s already within you. It doesn’t erase your personality — it just frees it. Book a free 15-minute video consultation and discover how online hypnotherapy can help you find your voice — and enjoy using it. |
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