AUTHORITATIVE SERIES: ARTICLE #4
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Too Scared to See the Doctor? You’re Not Alone
(And How Hypnotherapy Can Help You Reclaim Control) What if I told you that the fear of doctors — real, heart-thudding, can’t-make-the-call fear — is far more common than people realise?
It’s called tomophobia, and it doesn’t just cause discomfort — it can stop people from getting life-saving help. Even Jim Henson, the beloved creator of the Muppets, reportedly delayed treatment for a serious infection. He didn’t want to trouble anyone. He died from something treatable. |
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That’s how powerful this fear can be.
If you’ve been avoiding appointments, skipping tests, or brushing off pain because the very thought of medical care makes you panic — this article is for you.
Because you’re not weak. You’re not being silly. You’re scared. And that fear is valid. But it’s also solvable.
If you’ve been avoiding appointments, skipping tests, or brushing off pain because the very thought of medical care makes you panic — this article is for you.
Because you’re not weak. You’re not being silly. You’re scared. And that fear is valid. But it’s also solvable.
You Weren’t Born With This Fear
Babies are born with only two innate fears: falling and loud noises. Everything else — including fear of doctors, needles, hospitals, surgery — is learned.
Maybe you had a traumatic medical experience. Maybe it happened when you were young. You might remember it clearly… or not at all. But your subconscious does. And it’s doing what it was designed to do: protect you.
The problem is, that protection is now in the way. It’s outdated. Unhelpful. And it’s stopping you from looking after yourself.
That’s where hypnotherapy comes in.
Babies are born with only two innate fears: falling and loud noises. Everything else — including fear of doctors, needles, hospitals, surgery — is learned.
Maybe you had a traumatic medical experience. Maybe it happened when you were young. You might remember it clearly… or not at all. But your subconscious does. And it’s doing what it was designed to do: protect you.
The problem is, that protection is now in the way. It’s outdated. Unhelpful. And it’s stopping you from looking after yourself.
That’s where hypnotherapy comes in.
A Client Story: The Clinic That Wasn’t So Safe
One of my clients was a man in his 40s. Every time he thought about seeing a doctor, he’d get dizzy. Nauseous. He’d break out in a sweat.
He hadn’t had a check-up in over a decade.
In hypnosis, we uncovered the moment his fear began:
He was seven years old. His mother had rushed him into a busy A&E after a fall. It was loud, bright, chaotic. A nurse shouted. A doctor spoke in cold, clipped tones. He felt powerless. Unsafe.
His subconscious had stored that moment like a warning beacon: “Never go there again.”
We worked through that memory. Not to erase it, but to reframe it. To remind his mind that he’s not seven anymore. That he’s safe. That things are different now.
Two weeks later, he booked a full medical exam — and went through it calmly. Smiling. In control.
One of my clients was a man in his 40s. Every time he thought about seeing a doctor, he’d get dizzy. Nauseous. He’d break out in a sweat.
He hadn’t had a check-up in over a decade.
In hypnosis, we uncovered the moment his fear began:
He was seven years old. His mother had rushed him into a busy A&E after a fall. It was loud, bright, chaotic. A nurse shouted. A doctor spoke in cold, clipped tones. He felt powerless. Unsafe.
His subconscious had stored that moment like a warning beacon: “Never go there again.”
We worked through that memory. Not to erase it, but to reframe it. To remind his mind that he’s not seven anymore. That he’s safe. That things are different now.
Two weeks later, he booked a full medical exam — and went through it calmly. Smiling. In control.
Real Healing Doesn’t Come From Pushing Through Fear
It comes from releasing it.
You don’t need to force yourself into white-knuckling your way into the doctor’s office. That’s not strength — that’s survival mode.
With hypnotherapy, we work below the surface, where the fear actually lives. And once it’s gone, you don’t need to “be brave” anymore. You just… go. Like anyone else.
It comes from releasing it.
You don’t need to force yourself into white-knuckling your way into the doctor’s office. That’s not strength — that’s survival mode.
With hypnotherapy, we work below the surface, where the fear actually lives. And once it’s gone, you don’t need to “be brave” anymore. You just… go. Like anyone else.
If This Resonates…
You’re not alone. I’ve worked with many intelligent, capable people whose fear of doctors ruled their lives.
Not anymore.
I offer a free 15-minute consultation online to see if this approach is right for you. No pressure, no judgment — just a quiet chat to explore whether I can help.
You’re not alone. I’ve worked with many intelligent, capable people whose fear of doctors ruled their lives.
Not anymore.
I offer a free 15-minute consultation online to see if this approach is right for you. No pressure, no judgment — just a quiet chat to explore whether I can help.
(And if you book it, please show up — it matters.)